Recipe of the Month: Steak Salad

A steak salad is a great way to pair a delicious tasting steak with some antioxidant rich fruits and vegetables. 450 Calories, 28 grams of fate, 18 grams of carbs, and 39 grams of protein Ingredients 6 oz. flank steak 2 C. spring mix 1/2 C. blueberries 2 Tbsp. oil and vinegar dressing 1/4 C. chopped cilantro 2 Tbsp. lime juice Salt and pepper to taste Steps 1. Cover flank steak with lime juice and… Read More

Why Eat Them? Fruits & Vegetables

It’s that time of the year again. The smell of treats and candies have filled the air, but what about your fruits and vegetables? Fruits and vegetables are irrefutably healthy, most people know this, but why aren’t more people eating them? Fruits and vegetables are good for you, they are usually always recommended for people trying to lose weight, and they can even lower the risk of heart disease and improve diabetes. Almost all popular… Read More

Word From The CEO: The Keto Diet Craze

Quick weight loss guaranteed, the Keto craze is in full swing! As I entered this year’s Fall Charity event, the room was a buzz, but it wasn’t about the silent auction. Ladies and Gents dressed in their best were touting, “I’ve never felt better, pounds were just falling off, or belts were cinched several notches tighter.” While it’s a great weight reduction diet and it has helped with insulin resistance, DM2, and weight loss, the… Read More

Word From The CEO: Normal Cholesterol? Don’t Count On It!

50% of people who have a heart attack or stroke have “normal’ cholesterol levels… cholesterol testing only provides part of the picture when it comes to heart disease or stroke! 2,200 people in the U.S. die each day of a heart attack or stroke because their cholesterol level was considered within normal ranges on routine testing. Most people don’t even know they are at risk. Don’t be a statistic! Get the whole picture with advanced… Read More

Fitness: Full Body Sensing

Every morning I wake up and ask myself, “How much do I weigh today?” I hop on the scale and I either get a negative or positive feedback. I catch myself, even though I know that there are so many other factors that go into my health and fitness than just my weight alone. Is it normal to feel this way? For many of us, this number can be the indicator of our overall well… Read More

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