Place your back foot on a box or bench and step the front foot forward into a staggered stance, holding a dumbbell in each hand. Initiate the movement by flexing at the hips, knees and ankles until your front thigh is parallel to the ground. Your back must remain straight
I’ve noticed that parking at my gym in the mornings has become a bit more of challenge the last couple weeks.  The weather is cooling off, school has started, and people are finding their way back to the gym.  Indoor exercise always seems to pick up in the fall. Where
September 13, 2018

A Case for Advanced Testing

The Framingham 10 Year Coronary Heart Disease Risk Score has been used for years to predict those at risk for heart attack; however, more recent technology and testing with nuclear magnetic scanning (NMR) of the blood (Advanced Testing) allows us to predict heart disease and type 2 diabetes (DM2) years
Tips from the Team
Yield: 18 meatballs. Ingredients: 1lb ground chicken 1 egg, beaten 2 sprigs of green onion, finely chopped 1 celery stalk, trimmed and finely diced 1 tablespoon almond or coconut flour 1 tablespoon mayonnaise 1 tsp onion powder 1 tsp garlic powder 1 tsp pink sea salt 1 tsp ground black
Recently on a trip to my hometown, I did a very unscientific survey of some of the most common limitations to exercise.  I asked people at a street fair some of the biggest barriers that they experienced with physical activity and I came up with the following list: I don’t
Strengthen your core with this do-it-at-home plank exercise! Get into a press up position Keeping a straight line from your head to your feet, lift your arm up and down, moving your elbow towards the ceiling. There will be a slight rotation in your torso. Pause, then slowly return to the
Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry
Nutrition, Recipes
Your Blood Work and You — William Cromwell, MD, Discipline Director, Cardiovascular Disease at LabCorp is an expert in the world of individualized healthcare and interpreting your blood work. In this 1-hour interview, Robb Wolf discuss the ins and outs of what to look for in your blood work and
If you want to tone your arms this summer, try this basic body weight exercise. This can be done anywhere, either at the gym, home, or a motel room. Sit on a chair. Move your hips off the chair edge with your hands supporting your weight. You will need to
July is my favorite month because Independence Day has always been my favorite holiday. Growing up in North Dakota you can imagine why I like summer more than winter. Someone asked me the other day, “In your business, do you see a drop-off in exercise frequency in the summer?” The


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