Blog

February 19, 2018

Word from the CEO

Cholesterol, Blood Sugar, Insulin Resistance, DM2 and why Advanced Cholesterol Testing could save your life.  “But my Cholesterol is normal!” Routine Cholesterol levels are commonly used to estimate the number of lipoprotein particles (bad cholesterol particles). Routine cholesterol tests may appear normal, but could actually be dangerously high when performing
Tips from the Team
February 19, 2018

Exercise of the Month: Burpee!

Get your heart pumping this month with this time saving exercise that will not only elevate your heart rate to its max, but stimulate your body to secrete small amounts of tissue building hormones such as testosterone, DHEA, and progesterone, while preventing chronic increase in cortisol. Start in a standing
Fitness
The two omega-3 fatty acids found in fish oil help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Try this Salmon recipe to feed your heart this month. Serves: 2 Prep Time: 5 min Cook Time: 15 min Total Time: 20 min INGREDIENTS: 2 Salmon
Recipes
February 19, 2018

February is Heart Month!

Despite recent progress in modern medicine, cardiovascular disease remains the leading cause of death for both men and women in the United States. Making heart-healthy lifestyle choices and taking control of your cardiovascular risk factors can help prevent or slow down the progression of heart disease. Here are some everyday
Wellness
Are you trying to get that summer bod, but have no time to get to the gym? Well, who said that you have to leave your house to get a great workout? Try this at-home workout designed for get your heart pumping in the convenience of your own home. Push
Fitness
My trip to the mall with my daughter for those after Christmas sales didn’t end up as planned. As we approached the 2nd floor of the mall, the aroma of cinnamon and sugar permeated my senses. The closer we got to the smell of cinnamon and sugar, the more I
Nutrition
Effective January 1, 2018, Nevada AB 474 REQUIRES practitioners who intend to prescribe/dispense Schedule II, III or IV medications: BEFORE prescribing, complete a Patient Risk Assessment validated through peer-reviewed research to assess the patient’s mental health, risk of abuse, dependence, and addition. PRESCRIBING AFTER 90 DAYS, complete another Patient Risk
Wellness
December 30, 2017

Word From The CEO

Because of you, SpecialtyHealth’s Wellness and Prevention Program has had a wonderful year and has been able to help so many of you accomplish your health goals. We want to say Thank You for your continued support. With 2018 fast approaching, our work is cut out for us in this
Uncategorized
1) Lie on your back and bring your legs up to table-top position with your hips and knees at 90 degrees. 2) Raise your arms straight up vertically over your head. 3) Keeping your back flat, lower the opposite arm and leg away from one another towards the floor. 4)
Fitness
Yield: 4 servings Total Time: 30 minutes INGREDIENTS: 1 tablespoon olive oil 1 pound ground turkey Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 red bell pepper, diced 1 small onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1/2 teaspoon freshly grated
Nutrition, Recipes

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