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“But my Cholesterol is Normal!” Routine Cholesterol levels are commonly used to estimate the number of lipoprotein particles (bad cholesterol particles). Routine cholesterol tests may appear normal, but could actually be dangerously high when performing an advanced lipoprotein particle test (LDL-P). This disagreement between a routine cholesterol test (LDL-C) and
Wellness
This is a great explosive exercise that will help develop strength and power in your chest, core, and shoulders. Ensure the pulley is at shoulder height with a handle attached. Stand sideways to the cable machine and grasp the handle with both hands. Take the strain of the weight and
Fitness
It’s that time of year when we start firing up the grill. Enjoy that time with these delicious Salmon Kabobs! Salmon is rich with healthy omega-3 fatty acids and a great source of protein. INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp
Recipes
“In every walk with nature, one receives far more than he seeks.” -John Muir Throughout my career, I have never really been one to make “steps per day” recommendations. I’ve always thought that it wasn’t specific enough and have always fallen back on the American College of Sports Medicine guideline
Wellness
Eating healthy is demanding work, and we often try many routes to get there. How do we know that we are doing the right things for our bodies? When surfing the internet, you would think there’s a huge debate over whether eggs, coffee, or salt are good or bad for
Wellness
This salad is a fantastic way to welcome spring and summer with bold flavors fresh off the grill and a refreshing chopped salad. Makes 6-8 Servings Marinade: ½ cup orange juice ½ cup cilantro chopped 1 green onion 3 tablespoons lemon juice ¼ cup avocado oil (I used blood orange)
Recipes
This exercise is a fantastic way to get those hamstrings and glutes ready for summer! Lie face up on a bench holding a barbell on your hips, with a wide grip.  Only your shoulders should be on the bench and your hips should be parallel to the ground. Lower your
Fitness
Every year, Each One Tell One sponsors the Breast Cancer to Bikini challenge (B2B) for cancer survivors.  15 to 20 breast cancer survivors join a six-month program, transforming their bodies and their minds. Exercise classes start early in the morning at Evoke Fitness. Mini runs a tight ship, no one
Wellness
It’s that time of the year again! Happy Bike Month! Ride your Bike to Work Week is from May 14-18. The official day for ride your Bike to Work Day is the 18th. Did you know? About 40% of all trips in the U.S. are less than 2-5 miles, according
Fitness
On June 4, 1970, a beautiful baby girl was born. This little carrot-top freckled-face girl was all smiles and full of joy. Little did we know that 41 years later, this beautiful little girl would face one of the biggest challenges of her life. In late 2011, Heather was diagnosed
Wellness

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