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On June 4, 1970, a beautiful baby girl was born. This little carrot-top freckled-face girl was all smiles and full of joy. Little did we know that 41 years later, this beautiful little girl would face one of the biggest challenges of her life. In late 2011, Heather was diagnosed
Wellness
When I was young, before school would start, each year my mom and I would go shoe shopping.  We would pick out my new “school shoes” and one pair usually saw me though the year.  They were the first examples of “cross trainers”, serving as basketball shoes, running shoes, hiking
Fitness, Tips from the Team
Prep: 5 mins Cook: 20 mins Total: 25 mins Yield: 4 Ingredients: 1 lb. boneless, skinless chicken tenders 1 egg 1/2 cup cashew flour 1 cup unsweetened shredded coconut 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/8 teaspoon of cinnamon Directions: Preheat oven to 375 degrees. Beat egg in a bowl and set aside. Mix cashew
Recipes
To complete this exercise, follow these steps: Lie on your back with your knees bent and your feet flat on the floor. Tighten your buttock muscles and lift your hips up into the bridge position. Make sure you keep your hips up and level throughout the movement.
Fitness
Do you want to learn how to improve your health and do it in the comfort of your home – most of all, do it at your own pace? The Healthy Living Series is a cognitive-based lifestyle and disease management program to help improve your health with user-friendly interactive online
Wellness
Tired of that daily question, “What’s for dinner?” Visualize thousands of answers with Dinner Plans, a new book that lets you create your own healthy and delicious mix-and-match plates. Easy recipes for vintage, full-fat meals make Dinner Plans perfect for anyone trying to eat more whole foods. You can buy Dinner
Nutrition
March 14, 2018

Word from the CEO: SKIN

SKIN. We bump it, we cut it, we bruise it, we burn it and mistreat it with lotions, potions and pollution! Our largest organ, SKIN, holds our bones and other organs together, protecting us from outside invaders. SKIN: THE TOXIC TRUTH For many of you, all that hard work in
Wellness
Stand with your feet shoulder width apart holding a kettlebell loosely in one hand. Keep the handle in line with your foot. Move into a slight crouch and then power your body upwards using your legs and raise the kettlebell to the center of your body. Maintain a loose grip
Fitness
Get more water and fiber with this HIGH FIBER, LOW CARB SMOOTHIE! Ingredients: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbsp. of roasted flax seeds (they must be roasted for this recipe) 4-5 drops of vanilla stevia
Recipes
When most think about diet and nutrition, what first comes to mind are all the things we shouldn’t eat or do. As we spring into National Nutrition month, I want to write this article with a twist and tell you the two things I find most important to add to
Nutrition

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