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Recently on a trip to my hometown I did a very unscientific survey of some of the most common limitations to exercise.  I asked people at a street fair some of the biggest barriers that they experienced with physical activity and I came up with the following list: I don’t
Fitness
Strengthen your core with this do-it-at-home plank exercise! Get in to a press up position Keeping a straight line from your head to your feet, lift the arm up and down, moving your elbow towards the ceiling. There will be a slight rotation in your torso. Pause, then slowly return to
Fitness
Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry
Nutrition, Recipes
Your Blood Work and You — William Cromwell, MD, Discipline Director, Cardiovascular Disease at LabCorp is an expert in the world of individualized healthcare and interpreting your blood work. In this 1-hour interview, Robb Wolf discuss the ins and outs of what to look for in your blood work and
Wellness
If you want to tone your arms this summer, try this basic body weight exercise. This can be done anywhere, either at the gym, home, or a motel room. Sit on a chair. Move your hips off the chair edge with your hands supporting your weight. You will need to
Fitness
July is my favorite month because Independence Day has always been my favorite holiday. Growing up in North Dakota you can imagine why I like summer more than winter. Someone asked me the other day, “In your business, do you see a drop-off in exercise frequency in the summer?” The
Wellness
This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per
Nutrition, Recipes
“But my Cholesterol is Normal!” Routine Cholesterol levels are commonly used to estimate the number of lipoprotein particles (bad cholesterol particles). Routine cholesterol tests may appear normal, but could actually be dangerously high when performing an advanced lipoprotein particle test (LDL-P). This disagreement between a routine cholesterol test (LDL-C) and
Wellness
This is a great explosive exercise that will help develop strength and power in your chest, core, and shoulders. Ensure the pulley is at shoulder height with a handle attached. Stand sideways to the cable machine and grasp the handle with both hands. Take the strain of the weight and
Fitness
It’s that time of year when we start firing up the grill. Enjoy that time with these delicious Salmon Kabobs! Salmon is rich with healthy omega-3 fatty acids and a great source of protein. INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp
Recipes

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