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Stand tall with your feet wider that hip-width apart. Bend forward at the waist to grab your toes with your hands. Drop down into a deep squat while keeping your arms straight, elbows inside your knees, back flat, and chest up. While holding your toes, raise your hips back and straighten
Fitness
I wasn’t a traditional fan of the show.  Growing up, we didn’t even have FOX as part of our TV offerings in New England, ND.  When FOX became available to us, it wasn’t until the mid to late 90’s. That’s when the zip code 90210 became relevant in my life.
Wellness
Ingredients 4 chicken breast or thighs (you can also use a whole chicken and cut it into pieces) 1 tablespoon Italian seasoning (Basil, oregano, parsley, etc.) 1 clove minced garlic Pinch of sea salt Pinch of pepper 8-10-ounce jar of pitted kalamata olives, drained 8-10-ounce jar of artichoke hearts, drained
Recipes
Did you know that heart disease is the leading cause of death for both men and women? 1 in 4 Americans die from heart disease each year. What if my cholesterol is normal? Routine cholesterol levels are commonly used to estimate the number of lipoprotein particles (bad cholesterol particles). Your routine
Wellness
To complete this exercise, follow these steps: Stand in a ready position with your knees bent and hips back. Keeping your chest facing straight ahead, rapidly jump slightly off the floor and rotate your hips to the right as you move your arms to the left. Land and immediately jump
Fitness
12 servings Ingredients A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I use the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the
Recipes
January 16, 2019

Don’t Just Guess!

For many of us, including myself, the new year brings renewed focus to exercise more, eat a healthier diet and get more sleep. How do you know if all that hard work is paying off? Up until now, the bathroom scale has been a way to measure if all that
Wellness
Stand with your knees slightly bent, holding a dumbbell in one hand. Hinge forward at the waist and fully extend the opposite leg out to the rear, lowering the dumbbell towards your shin. Keep your back straight and do not allow your body to rotate. Contract your gluteus and hamstrings
Fitness
Inflammation has been a hot button topic in the health/wellness/fitness world lately, and I’ve had questions about it both professionally and personally. Inflammation to me is a broad term that can be both okay and problematic. I wanted to touch on when exercise caused inflammation is okay and is part
Fitness, Wellness
Serves 4 Ingredients: 1-lb boneless, skinless chicken breasts 2 tbsp taco seasoning 2 cloves garlic, minced 1 tbsp olive oil 8 leaves romaine lettuce, rinsed 1 avocado, diced 1 tomato, diced 1/4 cup onion, diced Cilantro Sauce Ingredients: 1/2 cup loosely packed cilantro 1/2 cup Greek yogurt 2 tbsp olive oil 1 jalapeno, optional 1 clove garlic, minced Juice of 1/2 lime Pinch of salt Instructions Add the chicken, garlic, olive oil, and spices in a large bowl or
Recipes

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