Blog

December 1, 2017

Diet Myths Busted!

We have the best intentions when we set new goals and begin pursuing optimal health for ourselves. As we gather information, it can quickly get overwhelming and make our heads spin. There are thousands of books, articles, and websites with programs, tips, diets, products, and information out there claiming to
Nutrition, Recipes
Squat down with your hips lower than your shoulders and grasp the bar with an overhand grip, shoulder-width apart. Position the bar over the balls of the feet and ensure your shoulders are in front of the bar. Extend the knees and hips , keeping the back straight until the
Fitness
Prep Time: 15 min Cook Time: 35 min Total Time: 50 min Yield: 30 spinach balls Ingredients: 2/3 cup frozen spinach 3 eggs 1/2 cup 1/4 cup fresh herbs of your choice (i.e. Cilantro or Italian seasoning) 1 cup panko crumbs 1/2 teaspoon garlic salt Instructions: Preheat oven to 350°F.
Nutrition, Recipes
What affects 50% of Americans that goes undetected until it becomes a serious health issue? Don, a 52-year-old father of three awakes one beautiful Saturday morning ready for his long-awaited family vacation. As he was packing the car, he started to experience chest pain. He had a checkup a few
Wellness
1. Start Position is lying on your back with the kettle bell to the side.
 2. Begin the movement by raising the kettle bell above your shoulder keeping the arm straight.
 3. Bend the leg that is on the same side as the kettle bell keeping your feet flat on
Fitness
A steak salad is a great way to pair a delicious tasting steak with some antioxidant rich fruits and vegetables. 450 Calories, 28 grams of fate, 18 grams of carbs, and 39 grams of protein Ingredients 6 oz. flank steak 2 C. spring mix 1/2 C. blueberries 2 Tbsp. oil
Nutrition, Recipes
It’s that time of the year again. The smell of treats and candies have filled the air, but what about your fruits and vegetables? Fruits and vegetables are irrefutably healthy, most people know this, but why aren’t more people eating them? Fruits and vegetables are good for you, they are
Nutrition
Quick weight loss guaranteed, the Keto craze is in full swing! As I entered this year’s Fall Charity event, the room was a buzz, but it wasn’t about the silent auction. Ladies and Gents dressed in their best were touting, “I’ve never felt better, pounds were just falling off, or
Nutrition
50% of people who have a heart attack or stroke have “normal’ cholesterol levels… cholesterol testing only provides part of the picture when it comes to heart disease or stroke! 2,200 people in the U.S. die each day of a heart attack or stroke because their cholesterol level was considered
Wellness
September 30, 2017

Fitness: Full Body Sensing

Every morning I wake up and ask myself, “How much do I weigh today?” I hop on the scale and I either get a negative or positive feedback. I catch myself, even though I know that there are so many other factors that go into my health and fitness than
Fitness

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