Makes 3 servings- 430Kcal, 38g protein, 24g fat, 21g carbs Ingredients Burger: 1 pound grass-fed gound beef 1 tsp sea salt 1 tsp black pepper 1 tsp cumin 1 tsp paprika 1 tsp crushed red pepper 1 tsp brown sugar 1/2 red onion 1 tbsp coconut oil Topping: 1 Cup
Summertime is a great time of the year for nutrition, as many people are looking to lose a little bit of weight for their beach body. When most people think about weight loss, they think that they need to clean up their diet. This idea of eating clean is vague,
If you were to do a simple Google search of, “Why do people workout?”, it would yield dozens of different answers. Look Better Feel Better Stress Relief Improved Performance Happiness Longevity We all exercise for different reasons. We all find our motivation at different times and from different places. Though


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