Eating healthy is demanding work, and we often try many routes to get there. How do we know that we are doing the right things for our bodies? When surfing the internet, you would think there’s a huge debate over whether eggs, coffee, or salt are good or bad for you. Truthfully, most expert researchers have fairly solid opinions on issues like these and can also identify any shortcomings in the research. Why does the
This salad is a fantastic way to welcome spring and summer with bold flavors fresh off the grill and a refreshing chopped salad. Makes 6-8 Servings Marinade: ½ cup orange juice ½ cup cilantro chopped 1 green onion 3 tablespoons lemon juice ¼ cup avocado oil (I used blood orange) 1 clove garlic 1 jalapeno Combine marinade ingredients in a blender. Add flank steak and marinade to large zip lock bag and let marinate in
This exercise is a fantastic way to get those hamstrings and glutes ready for summer! Lie face up on a bench holding a barbell on your hips, with a wide grip.  Only your shoulders should be on the bench and your hips should be parallel to the ground. Lower your hips towards the ground. Explosively extend your hips towards the ceiling and return to the starting position.
Every year, Each One Tell One sponsors the Breast Cancer to Bikini challenge (B2B) for cancer survivors.  15 to 20 breast cancer survivors join a six-month program, transforming their bodies and their minds. Exercise classes start early in the morning at Evoke Fitness. Mini runs a tight ship, no one leaves without feeling those muscles burn. After the exercise, it’s home to prep food for a special diet geared to rebuild those aching muscles.  It’s

Happy Bike Month! Ride Your Bike to Work

Posted by Kurt Thigpen on May 15, 2018

Category: Fitness
It’s that time of the year again! Happy Bike Month! Ride your Bike to Work Week is from May 14-18. The official day for ride your Bike to Work Day is the 18th. Did you know? About 40% of all trips in the U.S. are less than 2-5 miles, according to the Bike League Organization. Riding your bike to work is a wonderful way to save money on gas and get exercise at the same


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