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Before you head off to the spine surgeon, you might want to get out your tape measure and measure your waist (the biggest part). If you are a man and your waist is 40 inches or more or 35 inches for a woman, you may have “insulin resistance”. So, what
Wellness
According to JAMA Network Journals & JAMA Cardiology, studies have shown in national trends that the mortality rate from heart disease and stroke has declined in the last 60 years. Thanks to modern day evidence-based medicine and medical therapies, we have been able to decrease our chances. However, although we’re
Wellness
A recent study by SpecialtyHealth Wellness: SpecialtyHealth’s Wellness Program recently revealed some very scary and costly trends with the populations tested in our program. 98% of the population was Vitamin D deficient. This deficiency is easy to correct with a Vitamin D supplement, but critical to our health, if not
Wellness
Makes 3 servings- 430Kcal, 38g protein, 24g fat, 21g carbs Ingredients Burger: 1 pound grass-fed gound beef 1 tsp sea salt 1 tsp black pepper 1 tsp cumin 1 tsp paprika 1 tsp crushed red pepper 1 tsp brown sugar 1/2 red onion 1 tbsp coconut oil Topping: 1 Cup
Recipes
Summertime is a great time of the year for nutrition, as many people are looking to lose a little bit of weight for their beach body. When most people think about weight loss, they think that they need to clean up their diet. This idea of eating clean is vague,
Nutrition
If you were to do a simple Google search of, “Why do people workout?”, it would yield dozens of different answers. Look Better Feel Better Stress Relief Improved Performance Happiness Longevity We all exercise for different reasons. We all find our motivation at different times and from different places. Though
Fitness

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