Exercise of the Month: Barbell Deadlift!

on November 30, 2017

  • Squat down with your hips lower than your shoulders and grasp the bar with an overhand grip, shoulder-width apart.
  • Position the bar over the balls of the feet and ensure your shoulders are in front of the bar.
  • Extend the knees and hips , keeping the back straight until the body reaches a fully erect position.
  • Slowly flex the hips and knees and return to the start position, maintain a straight back throughout the movement.
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