Get your heart pumping this month with this time saving exercise that will not only elevate your heart rate to its max, but stimulate your body to secrete small amounts of tissue building hormones such as testosterone, DHEA, and progesterone, while preventing chronic increase in cortisol.
- Start in a standing upright position.
- Drop down into a press up position and then fluidly move up into the squat thrust position.
- Without pause, use both legs to leap upwards, extending the arms overhead during the upward movement.
- Control the landing using the knees and hips to absorb the impact and return to the start position. The overall movement should be fluid and continuous.