Are you trying to get that summer bod, but have no time to get to the gym? Well, who said that you have to leave your house to get a great workout? Try this at-home workout designed for get your heart pumping in the convenience of your own home.
Push Ups
8 reps, 3 sets
Squats
8 reps, 3 sets, 1s hold
Triceps dips- on chair
8 reps, 3 sets
Lunge- forward with support
10 reps, 3 sets
Bicep Curl- standing with dumbbells
8 reps, 3 sets, 8 pound weights
If you need help or would like more information, contact us!