Exercise of the Month: Home Workout!

on January 17, 2018

Are you trying to get that summer bod, but have no time to get to the gym? Well, who said that you have to leave your house to get a great workout? Try this at-home workout designed for get your heart pumping in the convenience of your own home.

Push Ups
8 reps, 3 sets

8 reps, 3 sets, 1s hold

Triceps dips- on chair
8 reps, 3 sets

Lunge- forward with support
10 reps, 3 sets

Bicep Curl- standing with dumbbells
8 reps, 3 sets, 8 pound weights

If you need help or would like more information, contact us!

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon