Exercise of the Month: Kettlebell Clean & Press

on March 14, 2018

  1. Stand with your feet shoulder width apart holding a kettlebell loosely in one hand. Keep the handle in line with your foot.
  2. Move into a slight crouch and then power your body upwards using your legs and raise the kettlebell to the center of your body.
  3. Maintain a loose grip on the handle throughout the movement and bring the kettlebell up to your shoulder and rotate your arm in a bicep curl movement.
  4. Lower the weight back in a controlled manner and repeat.
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