Exercise of the Month: Plank One Arm Row

on August 14, 2018

Strengthen your core with this do-it-at-home plank exercise!

  1. Get into a press up position
  2. Keeping a straight line from your head to your feet, lift your arm up and down, moving your elbow towards the ceiling.
  3. There will be a slight rotation in your torso.
  4. Pause, then slowly return to the floor and repeat with your other arm.
  5. That is one rep. Do 15.
Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon