- Place your back foot on a box or bench and step the front foot forward into a staggered stance, holding a dumbbell in each hand.
- Initiate the movement by flexing at the hips, knees and ankles until your front thigh is parallel to the ground.
- Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
- Keep your knee in line with your toe and do not allow your heel to rise off the ground.
Stand by pushing through your hip and returning to standing position.