Exercise of the Month: Squat Jump

on October 17, 2018

  1. Start position is standing with the feet shoulder width apart.
  2. Lower into a squat with the knees aligned over the toes.
  3. The heels should be on the floor with the back straight and the head upright, eyes looking forward.
  4. Leap upwards out of the squat by swinging your arms behind you and extending through the hips, knees and ankles to jump as high as possible.
  5. Use the motion of the arms swinging forward to carry the leap upwards. Land back into the squat position with the knees bent to absorb the impact.
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