- Start position is standing with the feet shoulder width apart.
- Lower into a squat with the knees aligned over the toes.
- The heels should be on the floor with the back straight and the head upright, eyes looking forward.
- Leap upwards out of the squat by swinging your arms behind you and extending through the hips, knees and ankles to jump as high as possible.
- Use the motion of the arms swinging forward to carry the leap upwards. Land back into the squat position with the knees bent to absorb the impact.
