Exercise of the Month: Stiff Leg Deadlift – Single Arm, Single Leg with Dumbbell

on January 16, 2019

  1. Stand with your knees slightly bent, holding a dumbbell in one hand.
  2. Hinge forward at the waist and fully extend the opposite leg out to the rear, lowering the dumbbell towards your shin.
  3. Keep your back straight and do not allow your body to rotate.
  4. Contract your gluteus and hamstrings and return to a standing position.



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