If you want to tone your arms this summer, try this basic body weight exercise. This can be done anywhere, either at the gym, home, or a motel room.
- Sit on a chair.
- Move your hips off the chair edge with your hands supporting your weight.
- You will need to walk your feet forwards.
- From this position, lower your body downwards letting your arms take the weight.
- Keep your eyes level.
- To return, push up from your elbows until your arms are fully extended.