Fitness: Your Goal Should Be Safety

If you were to do a simple Google search of, “Why do people workout?”, it would yield dozens of different answers. Look Better Feel Better Stress Relief Improved Performance Happiness Longevity We all exercise for different reasons. We all find our motivation at different times and from different places. Though we all may have different goals, we all do have a couple of things in common. We all want to see success with our exercise… Read More

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