Quick weight loss guaranteed, the Keto craze is in full swing!
As I entered this year’s Fall Charity event, the room was a buzz, but it wasn’t about the silent auction. Ladies and Gents dressed in their best were touting, “I’ve never felt better, pounds were just falling off, or belts were cinched several notches tighter.”
While it’s a great weight reduction diet and it has helped with insulin resistance, DM2, and weight loss, the Keto craze might not be a good fit for everyone. There is a small population that does not do well on this high fat diet. So… before you sign on with the Keto craze, you might want to get some advanced blood work to make sure it’s right for you.
If you are good to go, and you want to try the Keto Diet, here is a recipe to satisfy your cravings for a delicious breakfast pancake.
3 egg whites, whip with a wire whisk until frothy, add 2 tablespoons coconut flour or almond flower, 1 teaspoon baking powder, 2 tablespoons softened butter and a couple of tablespoons of sour cream or regular cream. Continue to beat after each addition. Heat a buttered frying pan, pour a pancake size batter and watch it bubble before turning. Cover with butter and enjoy with your favorite breakfast meat and vegetables.
Sorry, no maple syrup can be added, but try these delicious Keto Pancakes. I am sure you won’t regret it!
-A note from the CEO