Mindfulness and Digestion

We often hear about all the dietary changes we need to make in order to lose weight, feel better, or heal our bodies. Usually, these recommendations include, “eat more veggies” or “eat foods rich in these vitamins”. Though these things are important, there’s a lot more to nutrition than the… Read More

Recipe of the Month: Eggroll in a Bowl

Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry… Read More

Recipe of the Month: Caprese Egg Casserole

This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per… Read More

Dinner Plans: Easy Vintage Meals Food Planner

Tired of that daily question, “What’s for dinner?” Visualize thousands of answers with Dinner Plans, a new book that lets you create your own healthy and delicious mix-and-match plates. Easy recipes for vintage, full-fat meals make Dinner Plans perfect for anyone trying to eat more whole foods. You can buy Dinner… Read More

National Nutrition Month: Focusing on a Healthier & Happier You

When most think about diet and nutrition, what first comes to mind are all the things we shouldn’t eat or do. As we spring into National Nutrition month, I want to write this article with a twist and tell you the two things I find most important to add to… Read More

Why do we crave certain foods?

My trip to the mall with my daughter for those after Christmas sales didn’t end up as planned. As we approached the 2nd floor of the mall, the aroma of cinnamon and sugar permeated my senses. The closer we got to the smell of cinnamon and sugar, the more I… Read More

Recipe of the Month: Asian Turkey Lettuce Wraps

Yield: 4 servings Total Time: 30 minutes INGREDIENTS: 1 tablespoon olive oil 1 pound ground turkey Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 red bell pepper, diced 1 small onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1/2 teaspoon freshly grated… Read More

Diet Myths Busted!

We have the best intentions when we set new goals and begin pursuing optimal health for ourselves. As we gather information, it can quickly get overwhelming and make our heads spin. There are thousands of books, articles, and websites with programs, tips, diets, products, and information out there claiming to… Read More

Recipe of the Month: Easy Cheesy Spinach Ball Appetizers

Prep Time: 15 min Cook Time: 35 min Total Time: 50 min Yield: 30 spinach balls Ingredients: 2/3 cup frozen spinach 3 eggs 1/2 cup 1/4 cup fresh herbs of your choice (i.e. Cilantro or Italian seasoning) 1 cup panko crumbs 1/2 teaspoon garlic salt Instructions: Preheat oven to 350°F…. Read More

Recipe of the Month: Steak Salad

A steak salad is a great way to pair a delicious tasting steak with some antioxidant rich fruits and vegetables. 450 Calories, 28 grams of fate, 18 grams of carbs, and 39 grams of protein Ingredients 6 oz. flank steak 2 C. spring mix 1/2 C. blueberries 2 Tbsp. oil… Read More

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