Mindfulness and Digestion

We often hear about all the dietary changes we need to make in order to lose weight, feel better, or heal our bodies. Usually, these recommendations include, “eat more veggies” or “eat foods rich in these vitamins”. Though these things are important, there’s a lot more to nutrition than the content of what you are consuming. Did you know that practicing mindfulness can increase digestive enzymes and assist in absorbing the nutrients you eat? Mindfulness… Read More

Recipe of the Month: Eggroll in a Bowl

Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into the skillet and stir. Continuing to cook over medium heat for about… Read More

Recipe of the Month: Caprese Egg Casserole

This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per serving) Ingredients 2 tablespoons olive oil 2 cups (300g) cherry tomatoes 8 large eggs 13 grams fresh basil 4 ounces fresh mozzarella balls Salt and… Read More

Dinner Plans: Easy Vintage Meals Food Planner

Tired of that daily question, “What’s for dinner?” Visualize thousands of answers with Dinner Plans, a new book that lets you create your own healthy and delicious mix-and-match plates. Easy recipes for vintage, full-fat meals make Dinner Plans perfect for anyone trying to eat more whole foods. You can buy Dinner Plans directly from authors Jennifer Calihan and Adele Hite, or on Amazon. Download a free interactive version of the book here. A Keto-only version is available for download here.

National Nutrition Month: Focusing on a Healthier & Happier You

When most think about diet and nutrition, what first comes to mind are all the things we shouldn’t eat or do. As we spring into National Nutrition month, I want to write this article with a twist and tell you the two things I find most important to add to your daily intake. Instead of trying to cut everything out of your diet, try squeezing more of these two things in to find a happier,… Read More

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