Diet Myths Busted!
We have the best intentions when we set new goals and begin pursuing optimal health for ourselves. As we gather information, it can quickly get overwhelming and make our heads spin. There are thousands of books, articles, and websites with programs, tips, diets, products, and information out there claiming to help you get healthy fast. The problem is that science is corrupted by commercial influences and there are many misconceptions about what we can eat… Read More
Exercise of the Month: Barbell Deadlift!
Squat down with your hips lower than your shoulders and grasp the bar with an overhand grip, shoulder-width apart. Position the bar over the balls of the feet and ensure your shoulders are in front of the bar. Extend the knees and hips , keeping the back straight until the body reaches a fully erect position. Slowly flex the hips and knees and return to the start position, maintain a straight back throughout the movement.
Recipe of the Month: Easy Cheesy Spinach Ball Appetizers
Prep Time: 15 min Cook Time: 35 min Total Time: 50 min Yield: 30 spinach balls Ingredients: 2/3 cup frozen spinach 3 eggs 1/2 cup 1/4 cup fresh herbs of your choice (i.e. Cilantro or Italian seasoning) 1 cup panko crumbs 1/2 teaspoon garlic salt Instructions: Preheat oven to 350°F. Defrost frozen spinach and finely chop. In a medium mixing bowl, combine spinach, eggs, cheese, herbs and panko crumbs until it forms a batter which… Read More
Why It Matters: Advanced Blood Testing
What affects 50% of Americans that goes undetected until it becomes a serious health issue? Don, a 52-year-old father of three awakes one beautiful Saturday morning ready for his long-awaited family vacation. As he was packing the car, he started to experience chest pain. He had a checkup a few weeks earlier, his cholesterol level was normal, blood sugar was just a little over 100. His doctor said he was “good to go and he… Read More
Exercise of the Month: Kettlebell Get Up!
1. Start Position is lying on your back with the kettle bell to the side. 2. Begin the movement by raising the kettle bell above your shoulder keeping the arm straight. 3. Bend the leg that is on the same side as the kettle bell keeping your feet flat on the floor. 4. Put your opposite arm to the side with the palm down, making sure it is at a 45 degree angle. Keep… Read More