Exercise of the Month: Plank One Arm Row
Strengthen your core with this do-it-at-home plank exercise! Get into a press up position Keeping a straight line from your head to your feet, lift your arm up and down, moving your elbow towards the ceiling. There will be a slight rotation in your torso. Pause, then slowly return to the floor and repeat with your other arm. That is one rep. Do 15.
Recipe of the Month: Eggroll in a Bowl
Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into the skillet and stir. Continuing to cook over medium heat for about… Read More
Podcast: Your Blood Work and You – with Robb Wolf & Dr. William Cromwell
Your Blood Work and You — William Cromwell, MD, Discipline Director, Cardiovascular Disease at LabCorp is an expert in the world of individualized healthcare and interpreting your blood work. In this 1-hour interview, Robb Wolf discuss the ins and outs of what to look for in your blood work and how to interpret your results. Take a Listen
Exercise of the Month: Triceps Dips
If you want to tone your arms this summer, try this basic body weight exercise. This can be done anywhere, either at the gym, home, or a motel room. Sit on a chair. Move your hips off the chair edge with your hands supporting your weight. You will need to walk your feet forwards. From this position, lower your body downwards letting your arms take the weight. Keep your eyes level. To return, push up… Read More
Summer Adventures: Let’s Go Outside
July is my favorite month because Independence Day has always been my favorite holiday. Growing up in North Dakota you can imagine why I like summer more than winter. Someone asked me the other day, “In your business, do you see a drop-off in exercise frequency in the summer?” The answer to that question is “yes”; But that shouldn’t be the case for us here in Nevada. We still have our standard gym workouts available… Read More