Diet Myths Busted!

We have the best intentions when we set new goals and begin pursuing optimal health for ourselves. As we gather information, it can quickly get overwhelming and make our heads spin. There are thousands of books, articles, and websites with programs, tips, diets, products, and information out there claiming to help you get healthy fast. The problem is that science is corrupted by commercial influences and there are many misconceptions about what we can eat… Read More

Recipe of the Month: Easy Cheesy Spinach Ball Appetizers

Prep Time: 15 min Cook Time: 35 min Total Time: 50 min Yield: 30 spinach balls Ingredients: 2/3 cup frozen spinach 3 eggs 1/2 cup 1/4 cup fresh herbs of your choice (i.e. Cilantro or Italian seasoning) 1 cup panko crumbs 1/2 teaspoon garlic salt Instructions: Preheat oven to 350°F. Defrost frozen spinach and finely chop. In a medium mixing bowl, combine spinach, eggs, cheese, herbs and panko crumbs until it forms a batter which… Read More

Recipe of the Month: Steak Salad

A steak salad is a great way to pair a delicious tasting steak with some antioxidant rich fruits and vegetables. 450 Calories, 28 grams of fate, 18 grams of carbs, and 39 grams of protein Ingredients 6 oz. flank steak 2 C. spring mix 1/2 C. blueberries 2 Tbsp. oil and vinegar dressing 1/4 C. chopped cilantro 2 Tbsp. lime juice Salt and pepper to taste Steps 1. Cover flank steak with lime juice and… Read More

Recipe of the Month: Ground Beef AB + J

Makes 3 servings- 430Kcal, 38g protein, 24g fat, 21g carbs Ingredients Burger: 1 pound grass-fed gound beef 1 tsp sea salt 1 tsp black pepper 1 tsp cumin 1 tsp paprika 1 tsp crushed red pepper 1 tsp brown sugar 1/2 red onion 1 tbsp coconut oil Topping: 1 Cup strawberries 1 tsp lemon juice 3 tbsp almond butter 1/2 head purple cabbage Tools Needed: Small sauce pot 6-8 inch cast iron skillet Cutting board… Read More

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon