Recipe of the Month: Low Carb Crock-Pot Coconut Curry

Prep time: 10 minutes Serves: 4 Ingredients: 1 – 13 oz can coconut milk 1 lb chicken breast or thighs cut into bite-sized chunks 2 tablespoonsgluten-free curry paste  12 oz broccoli florets, cleaned and trimmed (or green beans) 1 medium carrot, shredded (optional) 1 colored pepper, sliced in strips 1 handful fresh cilantro, chopped salt and pepper 1 bag cauliflower rice, steamed and drained Directions: Pour the can of coconut milk into a slow cooker with chicken. Add… Read More

Recipe of the Month: Buffalo Chicken Meatballs

Yield: 18 meatballs. Ingredients: 1lb ground chicken 1 egg, beaten 2 sprigs of green onion, finely chopped 1 celery stalk, trimmed and finely diced 1 tablespoon almond or coconut flour 1 tablespoon mayonnaise 1 tsp onion powder 1 tsp garlic powder 1 tsp pink sea salt 1 tsp ground black pepper 1 cup of buffalo wing sauce Instructions: Preheat the oven to 400 degrees. Spray a sheet pan with non-stick cooking spray or grease with… Read More

Recipe of the Month: Eggroll in a Bowl

Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into the skillet and stir. Continuing to cook over medium heat for about… Read More

Recipe of the Month: Caprese Egg Casserole

This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per serving) Ingredients 2 tablespoons olive oil 2 cups (300g) cherry tomatoes 8 large eggs 13 grams fresh basil 4 ounces fresh mozzarella balls Salt and… Read More

Recipe of the Month: Salmon Kabobs

It’s that time of year when we start firing up the grill. Enjoy that time with these delicious Salmon Kabobs! Salmon is rich with healthy omega-3 fatty acids and a great source of protein. INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp crushed red pepper flakes 1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces 2 lemons, very thinly sliced into rounds olive oil cooking spray… Read More

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