Recipe of the Month: Carne Asada Flank Steak Salad

This salad is a fantastic way to welcome spring and summer with bold flavors fresh off the grill and a refreshing chopped salad. Makes 6-8 Servings Marinade: ½ cup orange juice ½ cup cilantro chopped 1 green onion 3 tablespoons lemon juice ¼ cup avocado oil (I used blood orange) 1 clove garlic 1 jalapeno Combine marinade ingredients in a blender. Add flank steak and marinade to large zip lock bag and let marinate in… Read More

Recipe of the Month: Coconut Chicken Tenders

Prep: 5 mins Cook: 20 mins Total: 25 mins Yield: 4 Ingredients: 1 lb. boneless, skinless chicken tenders 1 egg 1/2 cup cashew flour 1 cup unsweetened shredded coconut 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/8 teaspoon of cinnamon Directions: Preheat oven to 375 degrees. Beat egg in a bowl and set aside. Mix cashew flour, coconut, and spices in another bowl or dish. Dip each chicken tender lightly in the egg and then in the batter. Place the coated chicken… Read More

Recipe of the Month: High Fiber Avocado Smoothie

Get more water and fiber with this HIGH FIBER, LOW CARB SMOOTHIE! Ingredients: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbsp. of roasted flax seeds (they must be roasted for this recipe) 4-5 drops of vanilla stevia Directions: Blend all ingredients up in a blender. Pour into a glass and enjoy right away.

Recipe of the Month: Almond Crusted Salmon!

The two omega-3 fatty acids found in fish oil help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Try this Salmon recipe to feed your heart this month. Serves: 2 Prep Time: 5 min Cook Time: 15 min Total Time: 20 min INGREDIENTS: 2 Salmon Fillets – about 6 oz. each Salt & Pepper ½ Cup Almond Meal/Flour 2 Teaspoons Fresh Dill 1 Clove Garlic 1 Tablespoon Extra-Light Olive Oil,… Read More

Recipe of the Month: Asian Turkey Lettuce Wraps

Yield: 4 servings Total Time: 30 minutes INGREDIENTS: 1 tablespoon olive oil 1 pound ground turkey Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 red bell pepper, diced 1 small onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1/2 teaspoon freshly grated ginger 1 cup cooked rice 3 green onions, thinly sliced 1 head butter lettuce DIRECTIONS: 1) Heat olive oil in a saucepan over medium high… Read More

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