Category

Recipes

Greek Yogurt Chicken Salad Stuffed Peppers

Ingredients: ⅔ cup Greek yogurt 2 tablespoons Dijon mustard 2 tablespoons seasoned rice vinegar Kosher salt and freshly ground black pepper ⅓ cup chopped, fresh parsley Meat from 1 rotisserie chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1-pint cherry tomatoes, quartered and divided ½ English… Read More

Recipe of the Month: Low Carb Crock-Pot Coconut Curry

Prep time: 10 minutes Serves: 4 Ingredients: 1 – 13 oz can coconut milk 1 lb chicken breast or thighs cut into bite-sized chunks 2 tablespoonsgluten-free curry paste  12 oz broccoli florets, cleaned and trimmed (or green beans) 1 medium carrot, shredded (optional) 1 colored pepper, sliced in strips 1 handful fresh… Read More

Recipe of the Month: Buffalo Chicken Meatballs

Yield: 18 meatballs. Ingredients: 1lb ground chicken 1 egg, beaten 2 sprigs of green onion, finely chopped 1 celery stalk, trimmed and finely diced 1 tablespoon almond or coconut flour 1 tablespoon mayonnaise 1 tsp onion powder 1 tsp garlic powder 1 tsp pink sea salt 1 tsp ground black… Read More

Recipe of the Month: Eggroll in a Bowl

Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry… Read More

Recipe of the Month: Caprese Egg Casserole

This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per… Read More

Recipe of the Month: Salmon Kabobs

It’s that time of year when we start firing up the grill. Enjoy that time with these delicious Salmon Kabobs! Salmon is rich with healthy omega-3 fatty acids and a great source of protein. INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp… Read More

Recipe of the Month: Carne Asada Flank Steak Salad

This salad is a fantastic way to welcome spring and summer with bold flavors fresh off the grill and a refreshing chopped salad. Makes 6-8 Servings Marinade: ½ cup orange juice ½ cup cilantro chopped 1 green onion 3 tablespoons lemon juice ¼ cup avocado oil (I used blood orange)… Read More

Recipe of the Month: Coconut Chicken Tenders

Prep: 5 mins Cook: 20 mins Total: 25 mins Yield: 4 Ingredients: 1 lb. boneless, skinless chicken tenders 1 egg 1/2 cup cashew flour 1 cup unsweetened shredded coconut 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/8 teaspoon of cinnamon Directions: Preheat oven to 375 degrees. Beat egg in a bowl and set aside. Mix cashew… Read More

Recipe of the Month: High Fiber Avocado Smoothie

Get more water and fiber with this HIGH FIBER, LOW CARB SMOOTHIE! Ingredients: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbsp. of roasted flax seeds (they must be roasted for this recipe) 4-5 drops of vanilla stevia… Read More

Recipe of the Month: Almond Crusted Salmon!

The two omega-3 fatty acids found in fish oil help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Try this Salmon recipe to feed your heart this month. Serves: 2 Prep Time: 5 min Cook Time: 15 min Total Time: 20 min INGREDIENTS: 2 Salmon… Read More

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