Recipe of the Month: Slow Cooked Chicken with Mushrooms, Artichokes and Olives

Ingredients 4 chicken breast or thighs (you can also use a whole chicken and cut it into pieces) 1 tablespoon Italian seasoning (Basil, oregano, parsley, etc.) 1 clove minced garlic Pinch of sea salt Pinch of pepper 8-10-ounce jar of pitted kalamata olives, drained 8-10-ounce jar of artichoke hearts, drained… Read More

Recipe of the Month: Spinach Quiche Cups

12 servings Ingredients A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I use the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the… Read More

Recipe of the Month: Chicken Taco Lettuce Wraps

Serves 4 Ingredients: 1-lb boneless, skinless chicken breasts 2 tbsp taco seasoning 2 cloves garlic, minced 1 tbsp olive oil 8 leaves romaine lettuce, rinsed 1 avocado, diced 1 tomato, diced 1/4 cup onion, diced Cilantro Sauce Ingredients: 1/2 cup loosely packed cilantro 1/2 cup Greek yogurt 2 tbsp olive oil 1 jalapeno, optional 1 clove garlic, minced Juice of 1/2 lime Pinch of salt Instructions Add the chicken, garlic, olive oil, and spices in a large bowl or… Read More

Stuffed Bell Peppers

Nutrition per 1 pepper: 243 calories, 14 grams fat, 10 grams carbohydrate, 21 grams protein. Ingredients 6 medium bell peppers, washed and seeded 1 tablespoon olive oil 3 cloves garlic 1 pound ground beef 5 ounces diced tomatoes 2 teaspoons Italian seasoning 1/2 teaspoon sea salt 1/2 teaspoon onion powder… Read More

Greek Yogurt Chicken Salad Stuffed Peppers

Ingredients: ⅔ cup Greek yogurt 2 tablespoons Dijon mustard 2 tablespoons seasoned rice vinegar Kosher salt and freshly ground black pepper ⅓ cup chopped, fresh parsley Meat from 1 rotisserie chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1-pint cherry tomatoes, quartered and divided ½ English… Read More

Recipe of the Month: Low Carb Crock-Pot Coconut Curry

Prep time: 10 minutes Serves: 4 Ingredients: 1 – 13 oz can coconut milk 1 lb chicken breast or thighs cut into bite-sized chunks 2 tablespoonsgluten-free curry paste  12 oz broccoli florets, cleaned and trimmed (or green beans) 1 medium carrot, shredded (optional) 1 colored pepper, sliced in strips 1 handful fresh… Read More

Recipe of the Month: Buffalo Chicken Meatballs

Yield: 18 meatballs. Ingredients: 1lb ground chicken 1 egg, beaten 2 sprigs of green onion, finely chopped 1 celery stalk, trimmed and finely diced 1 tablespoon almond or coconut flour 1 tablespoon mayonnaise 1 tsp onion powder 1 tsp garlic powder 1 tsp pink sea salt 1 tsp ground black… Read More

Recipe of the Month: Eggroll in a Bowl

Serves 4 Ingredients 1 lb. ground sausage 1 bag dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. In a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry… Read More

Recipe of the Month: Caprese Egg Casserole

This yummy egg recipe is a great fusion of the classic egg bake and caprese salad. It is not only savory, but chock full of protein. It is perfect for a fancy breakfast or quick easy dinner. 8 servings 151 Calories, 11.38g Fats, 1.68g Net Carbs, and 9.8g Protein. (Per… Read More

Recipe of the Month: Salmon Kabobs

It’s that time of year when we start firing up the grill. Enjoy that time with these delicious Salmon Kabobs! Salmon is rich with healthy omega-3 fatty acids and a great source of protein. INGREDIENTS: 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp… Read More

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